New Post #5

In today this Newsletter

1. Celebrating the Little things in Life

2. Supporting a Loved One with Bipolar Disorder

3. Trending…..

4. Don’t Kill Yourself!

5. As Seen ONLINE

6. Where the job at……

EARLIER this week, here in Offa, I was told they celebrate primary and secondary school graduations in a different way compared to how it is done In Lagos state. They celebrate this graduations in grand style by choosing an Ankara outfit to be worn by the graduating pupils and their families. The families even go to the extent of inviting their loved ones and friends to the graduation. And, most of the times it takes place In a big open space. In Lagos, we take things like this in the slightest form, some parents don’t even pay for school parties or graduations because they deemed it not too important. But that’s not the case here in Offa every milestone promotion a pupil get, deserves a celebration for it.

At first, when I heard of the process I was surprised and thought it is somehow. But after thinking about it for a while, I was able to come into conclusion that perhaps they are celebrating the little things and that alone is a huge victory on it own. So, that particular process made me think of how we ignore the little winnings in life or how we ignore the little things in life. How we fail to realize that celebrating the little things sometimes pave way for bigger winnings.

Here is an article I put together for us to understand what it means to celebrate the little things.

"Celebrating the Little Things in Life":

In today's fast-paced world, we often find ourselves focusing on the big picture, striving for significant accomplishments, and overlooking the small victories that make life worth living. However, it's essential to recognize that celebrating the little things can have a profound impact on our well-being, happiness, and overall success.

Celebrating the little things means acknowledging and appreciating the small wins, accomplishments, and joys in life. It could be something as simple as enjoying a beautiful sunset, savoring a good cup of coffee, or receiving a kind word from a friend. These tiny moments may seem insignificant, but they can bring us immense joy and fulfillment.

By celebrating the little things, we can:

• Cultivate Gratitude and Positivity

• Boost our Energy and Mood

• Build Resilience and Confidence

• Strength Relationship and Connections

• Finding meaning and Purpose in our daily life.

So, how can we start celebrating the little things? Here are some ideas:

• Keep a gratitude journal to write down your daily wins and joys

• Share your small victories with a friend or family member

• Treat yourself to something special, like a favorite dessert or activity

• Take a moment to reflect on the beauty and goodness around you

• Write down three things you're thankful for each day before bed

Remember, life is full of ups and downs, but by focusing on the little things, we can find happiness and contentment in the everyday moments. So, let's start celebrating the little wins and make life a more joyful and fulfilling journey!

Bipolar Disorder

during the week, i was reading through one of Zikoko Newsletter Series. The newsletter contains the story of a Nigerian woman who battled and lived with bipolar disorder for 22 years. She was first diagnosed with bipolar disorder and depression at the age of 19 after surviving an abuse-related mental breakdown. In the newsletter she shared her frustration with how mental illness has affected her relationships, quality of life and her ability to parent her children.

To read the full story. Click Here

after reading her story and understanding her frustrations, I came to the agreement that only few Nigerians know what bipolar disorder is all about and even those that know about it, have no idea of how to relate with someone going through this crisis.

so I put it on myself to shed more light on the subject for those of us that have no idea of what is called bipolar disorder and how we can treat our loved ones or someone close to us, if they are diagnosed with this mental illness.

What is bipolar disorder?

Bipolar disorder is a mental health condition that affects a person's mood, energy, and ability to function. It's like having extreme ups and downs, like a rollercoaster ride.

Imagine having two different personalities:

• One personality is very happy, energetic, and confident (like being "on top of the world").

• The other personality is very sad, hopeless, and low-energy (like being "in a dark hole").

People with bipolar disorder swing between these two extremes, often without warning. It's not just a matter of being happy or sad; it's a serious condition that can affect daily life.

Identifying bipolar disorder

Here are some signs that someone might be experiencing a bipolar episode:

Manic Episode (the "up" phase):

- Feeling extremely happy, energetic, or irritable for at least a week

- Having trouble sleeping or feeling like they don't need sleep

- Talking very fast or having racing thoughts

Depressive Episode (the "down" phase):

- Feeling extremely sad, empty, or hopeless for at least two weeks

- Losing interest in activities they usually enjoy

- Changes in appetite or sleep patterns

- Fatigue or loss of energy

- Difficulty concentrating or making decisions.

Keep in mind that everyone experiences ups and downs in life, but bipolar disorder is a serious condition that requires professional treatment. If you or someone you know is showing these signs, it's essential to seek help from a mental health professional.

Supporting a Loved One with Bipolar Disorder: A Guide for Family Members

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. While it can be challenging for the individual diagnosed, it also impacts their loved ones. As a family member, you play a vital role in supporting your loved one's recovery and well-being. In this article, we'll explore ways you can assist a patient with bipolar disorder.

Educate Yourself

Understanding bipolar disorder is crucial in providing effective support. Learn about the condition's symptoms, treatment options, and management strategies. This knowledge will help you better understand what your loved one is going through.

Encourage Treatment Adherence

Medication and therapy are essential components of managing bipolar disorder. Encourage your loved one to stick to their treatment plan, attend appointments, and take medication as prescribed.

Offer Emotional Support

Living with bipolar disorder can be emotionally challenging. Be a listening ear, offer words of encouragement, and provide a safe space for your loved one to express their feelings.

Help with Daily Tasks

During episodes of mania or depression, daily tasks may become overwhelming. Offer to help with household chores, grocery shopping, or meal preparation.

Encourage Self-Care

Support your loved one in practicing self-care activities, such as exercise, meditation, or hobbies. These activities can help manage symptoms and improve overall well-being.

Set Boundaries

Caring for a loved one with bipolar disorder can be stressful. Set boundaries to maintain your own physical and emotional well-being.

Seek Support for Yourself

Don't forget to seek support for yourself! Consider joining a support group or seeking counseling to cope with the challenges of caring for a loved one with bipolar disorder.

Conclusion

Supporting a loved one with bipolar disorder requires patience, understanding, and encouragement. By educating yourself, encouraging treatment adherence, offering emotional support, and promoting self-care, you can make a significant difference in their recovery journey. Remember to take care of yourself too, and seek support when needed.

Trending……

The Arrest of Cryptocurrency Popular Figure in Nigeria.

- Blord, whose real name is Linus Williams, was arrested on Tuesday in Abuja.

- He was arrested due to allegations of fraud and terrorism funding.

- The arrest was made by the Force Criminal Investigation Department (FCID) and the Nigeria Police Force, National Cybercrime Center (NPF-NCCC).

- The FCID is currently investigating complaints lodged against Blord Group, Blord Real Estates Ltd, Blord Jetpaye Limited, and Billpoint Technology.

- The offences include allegations bordering on cryptocurrency fraud, aiding internet fraud, computer-related fraud, terrorism funding, and non-compliance with regulatory frameworks.

Blord, whose real name is Linus Williams, is a Nigerian businessman and entrepreneur. He is the founder and CEO of Blord Group, a conglomerate with interests in various sectors, including real estate, technology, and finance.

 Blord has been a prominent figure in Nigeria's business and social circles, known for his lavish lifestyle and high-end properties. However, his arrest on July 17, 2024, has thrown him into the spotlight for alleged involvement in fraud and terrorism financing.

THE NEW JAMB CUT-OFF MARK

Earlier this week, jamb matriculation board announced the admission cut off mark for the admission year 2024/2025.

The Cut-off marks for different institution goes thus:

Universities – 140

Polytechnic – 100

College of education – 80-100

Netizens have taken into social media to give different comments on the new updates. For me specifically, I feel the educational level in Nigeria is dropping every year. Cut off marks for the past few years keep dropping drastically.

Teenagers of nowadays spend much time in on social media and neglect things that matters such as their studies. Even parents keep little eye on their children, they take less actions when it comes to education.

The most annoying part is that most of these teenagers are still in school when they sat for jamb, which means they are still fresh and still acquiring knowledge, and yet they perform woefully.

A lot of tutorial centers take advantage of this situations by imposing high lesson fees and giving guarantees they can’t keep up to.

Everyone just needs to do better when it comes to Education in Nigeria.

When I got admitted into Lagos state polytechnic. The jamb cut off mark then was 180, now cutoff mark for polytechnic admission is 100, like wtf is that massive decrease from.

Don’t Kill Yourself!

How to enjoy this weekend:

• Watch This: Furies. This is a Netflix original series. it is series about the underworld gang activities of Paris. activities regulated by one particular person “The Fury”. the fury serves the link and the protector of the innocent lives in Paris from the activities of the underworld.

• Listen to This: Lagos Meets London. A conversation with KORTY EO. In this week episode, one of nigeria’s biggest youtuber was invited to the show, during her recent visit to london. Korty, the talented and superstar content creator behind the hit YouTube interview series "FLOW WITH KORTY," has captivated audiences with her unique style of casual but compelling interviews. She has featured major celebrities like Davido, African Footballer of the Year Victor Osimhen, Rema, Ayra Starr, and the sensational TEMS.

• Chow here: Sankofa Lagos. for every foodies in Lagos, who wan chop food but dont want to break the bank. this restaurant in a perfect place for you. it is located at Surulere Townsquare, No 62 Adeniran Ogunsanya Surulere Lagos.

• Read This: Stay With Me by Ayobami Adebayo. This novel tells the story of Yejide and Akin, a Nigerian couple struggling with infertility and societal pressure. They navigate a complex web of family expectations, cultural traditions, and personal desires, leading to a dramatic turn of events that changes their lives forever.

As seen ONLINE

• UAE lift visa ban on Nigerians. Read More

• Filling Stations may adjust fuel prices again, Marketer give reasons. Read More

• US President Joe Biden test positive to Covid-19. Read More

• Nigeria’s newest bank to raise #200bn, after opening first branch, CBN sets Dealine. Read More

• FG, Labour agree on #70,000 minimum wage - Minister. Read More

where the job at …..

• Customer Experience Officer at Wema Bank. Apply Here

• Media Intern needed at Co-creation Hub. Apply Here

• Customer Service Agent at Mano. Apply Here

• Junior Accountant in a FCMG company. Apply Here

• Social Media & Content Creator needed at CabonTech. Apply Here

• 2024 Young Talents Program at Kreston Pedabo. Apply Here

• Administrative Intern needed at Smartflow Technologies Limited. Apply Here

P.S If the job link redirects you to an email, just attach your CV and Cover Letter, and make the job title the title of the email. Goodluck!!

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That’s a Wrap! Thanks for joining me on this week newsletter. Stay curious, keep exploring, and let’s connect.

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I want you to always remember, You share. I listen 😉 .

Best, Faruk Adebayo